Maize semolina, boiled
Calories and nutrition facts per 100 g
- Energy123 kcal
- Protein3.2 g
- Carbohydrates23.4 g
- Fat1.1 g
Where the calories come from
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 515 kJ / 123 kcal | 6% |
| Fat | 1.1 g | 2% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 23.4 g | 9% |
| of which sugars | 0.5 g | 1% |
| Fiber | 3.5 g | |
| Protein | 3.2 g | 6% |
| Salt | 0 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- White rice boiled, fried without fat (pan)124 kcal
- Polenta (Maize semolina prepared with water, fat and salt) boiled, fried without fat (pan)126 kcal
- Amaranth boiled119 kcal
- Brown rice boiled128 kcal
- Polenta (Maize semolina prepared with water, fat and salt) boiled, baked128 kcal
- Meat substitute containing gluten, milk and soya128 kcal
- White rice boiled117 kcal
- Rice parboiled, boiled, fried without fat (pan)117 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de