Polenta (Maize semolina prepared with water, fat and salt) boiled, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy126 kcal
- Protein1.9 g
- Carbohydrates14.4 g
- Fat6.3 g
Where the calories come from
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 527 kJ / 126 kcal | 6% |
| Fat | 6.3 g | 9% |
| of which saturates | 0.7 g | 3% |
| Carbohydrates | 14.4 g | 6% |
| of which sugars | 0.3 g | 0% |
| Fiber | 2.2 g | |
| Protein | 1.9 g | 4% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Brown rice boiled128 kcal
- White rice boiled, fried without fat (pan)124 kcal
- Polenta (Maize semolina prepared with water, fat and salt) boiled, baked128 kcal
- Meat substitute containing gluten, milk and soya128 kcal
- Maize semolina, boiled123 kcal
- Amaranth boiled119 kcal
- Rice mix with wild rice, boiled133 kcal
- White rice boiled117 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de