Cereal flakes sweetened, with dried fruit, fortified with vitamins and minerals
Calories and nutrition facts per 100 g
- Energy346 kcal
- Protein8.9 g
- Carbohydrates70.3 g
- Fat1.6 g
Where the calories come from
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,448 kJ / 346 kcal | 17% |
| Fat | 1.6 g | 2% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 70.3 g | 27% |
| of which sugars | 13.1 g | 15% |
| Fiber | 7 g | |
| Protein | 8.9 g | 18% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Durum wheat wholemeal flour346 kcal
- Durum wheat wholemeal semolina346 kcal
- Durum wheat whole grain, raw346 kcal
- Cereal flakes sweetened, with dried fruit346 kcal
- Rice semolina347 kcal
- Flour mix for cake gluten-free347 kcal
- Rice flour347 kcal
- Oat flakes348 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de