Durum wheat whole grain, raw
Calories and nutrition facts per 100 g
- Energy346 kcal
- Protein14.4 g
- Carbohydrates60.9 g
- Fat2.3 g
Where the calories come from
- Protein 18%
- Carbohydrates 76%
- Fat 6%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,448 kJ / 346 kcal | 17% |
| Fat | 2.3 g | 3% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 60.9 g | 23% |
| of which sugars | 1.1 g | 1% |
| Fiber | 11.8 g | |
| Protein | 14.4 g | 29% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Durum wheat wholemeal flour346 kcal
- Durum wheat wholemeal semolina346 kcal
- Cereal flakes sweetened, with dried fruit346 kcal
- Cereal flakes sweetened, with dried fruit, fortified with vitamins and minerals346 kcal
- Rice semolina347 kcal
- Flour mix for cake gluten-free347 kcal
- Rice flour347 kcal
- Oat flakes348 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de