Spelt semolina
Calories and nutrition facts per 100 g
- Energy342 kcal
- Protein12.5 g
- Carbohydrates65.8 g
- Fat1.8 g
Where the calories come from
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,431 kJ / 342 kcal | 17% |
| Fat | 1.8 g | 3% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 65.8 g | 25% |
| of which sugars | 0.7 g | 1% |
| Fiber | 6.1 g | |
| Protein | 12.5 g | 25% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Emmer wheat wholemeal flour342 kcal
- Emmer wheat whole grain, raw342 kcal
- Emmer wheat flakes342 kcal
- Flour mix for bread gluten-free342 kcal
- Oat whole grain, raw343 kcal
- Wheat coarse meal, Type 1700341 kcal
- Oat coarse meal343 kcal
- Barley semolina340 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de