Oat whole grain, raw
Calories and nutrition facts per 100 g
- Energy343 kcal
- Protein11.4 g
- Carbohydrates53.7 g
- Fat7.1 g
Where the calories come from
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,435 kJ / 343 kcal | 17% |
| Fat | 7.1 g | 10% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 53.7 g | 21% |
| of which sugars | 1.1 g | 1% |
| Fiber | 9.3 g | |
| Protein | 11.4 g | 23% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Oat coarse meal343 kcal
- Spelt semolina342 kcal
- Emmer wheat wholemeal flour342 kcal
- Emmer wheat whole grain, raw342 kcal
- Emmer wheat flakes342 kcal
- Flour mix for bread gluten-free342 kcal
- Rice starch344 kcal
- Wheat coarse meal, Type 1700341 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de