Flour mix for bread gluten-free
Calories and nutrition facts per 100 g
- Energy342 kcal
- Protein4.1 g
- Carbohydrates78.2 g
- Fat0.7 g
Where the calories come from
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,431 kJ / 342 kcal | 17% |
| Fat | 0.7 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 78.2 g | 30% |
| of which sugars | 2.7 g | 3% |
| Fiber | 3 g | |
| Protein | 4.1 g | 8% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Spelt semolina342 kcal
- Emmer wheat wholemeal flour342 kcal
- Emmer wheat whole grain, raw342 kcal
- Emmer wheat flakes342 kcal
- Oat whole grain, raw343 kcal
- Wheat coarse meal, Type 1700341 kcal
- Oat coarse meal343 kcal
- Barley semolina340 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de