Spelt semolina, boiled
Calories and nutrition facts per 100 g
- Energy37 kcal
- Protein1.4 g
- Carbohydrates7.1 g
- Fat0.2 g
Where the calories come from
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 155 kJ / 37 kcal | 2% |
| Fat | 0.2 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 7.1 g | 3% |
| of which sugars | 0.1 g | 0% |
| Fiber | 0.7 g | |
| Protein | 1.4 g | 3% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Soft wheat semolina, boiled39 kcal
- Oat drink sweetened, flavoured41 kcal
- Oat drink sweetened, flavoured, fortified with vitamins, calcium and iodine42 kcal
- Buckwheat coarse meal, boiled43 kcal
- Millet coarse meal, boiled45 kcal
- Oat drink unsweetened29 kcal
- Oat drink unsweetened, fortified with vitamins, calcium and iodine29 kcal
- Buckwheat semolina, boiled46 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de