Oat drink unsweetened
Calories and nutrition facts per 100 g
- Energy29 kcal
- Protein0.7 g
- Carbohydrates4 g
- Fat1 g
Where the calories come from
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 121 kJ / 29 kcal | 1% |
| Fat | 1 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 4 g | 2% |
| of which sugars | 3.8 g | 4% |
| Fiber | 0.5 g | |
| Protein | 0.7 g | 1% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Oat drink unsweetened, fortified with vitamins, calcium and iodine29 kcal
- Spelt semolina, boiled37 kcal
- Soft wheat semolina, boiled39 kcal
- Oat drink sweetened, flavoured41 kcal
- Oat drink sweetened, flavoured, fortified with vitamins, calcium and iodine42 kcal
- Buckwheat coarse meal, boiled43 kcal
- Millet coarse meal, boiled45 kcal
- Buckwheat semolina, boiled46 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de