Extruded cereals sweetened, variously filled, fortified with vitamins and minerals
Calories and nutrition facts per 100 g
- Energy481 kcal
- Protein7 g
- Carbohydrates63.7 g
- Fat21.1 g
Where the calories come from
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,013 kJ / 481 kcal | 24% |
| Fat | 21.1 g | 30% |
| of which saturates | 6 g | 30% |
| Carbohydrates | 63.7 g | 25% |
| of which sugars | 39 g | 43% |
| Fiber | 4 g | |
| Protein | 7 g | 14% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de