Puffed rice waffles chocolate coated
Calories and nutrition facts per 100 g
- Energy475 kcal
- Protein7.1 g
- Carbohydrates61 g
- Fat21.4 g
Where the calories come from
- Protein 6%
- Carbohydrates 52%
- Fat 41%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,987 kJ / 475 kcal | 24% |
| Fat | 21.4 g | 31% |
| of which saturates | 12.4 g | 62% |
| Carbohydrates | 61 g | 23% |
| of which sugars | 29.6 g | 33% |
| Fiber | 5 g | |
| Protein | 7.1 g | 14% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de