Buckwheat raw
Calories and nutrition facts per 100 g
- Energy339 kcal
- Protein13.1 g
- Carbohydrates61.9 g
- Fat3.1 g
Where the calories come from
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,418 kJ / 339 kcal | 17% |
| Fat | 3.1 g | 4% |
| of which saturates | 0.5 g | 3% |
| Carbohydrates | 61.9 g | 24% |
| of which sugars | 1.1 g | 1% |
| Fiber | 5.5 g | |
| Protein | 13.1 g | 26% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat wholemeal flour339 kcal
- Wheat flour, Type 1600339 kcal
- Buckwheat coarse meal339 kcal
- Barley semolina340 kcal
- Spelt coarse meal338 kcal
- Barley flour340 kcal
- Popcorn unsweetened338 kcal
- Wheat coarse meal, Type 1700341 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de