Barley flour
Calories and nutrition facts per 100 g
- Energy340 kcal
- Protein11.3 g
- Carbohydrates62.6 g
- Fat2 g
Where the calories come from
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,423 kJ / 340 kcal | 17% |
| Fat | 2 g | 3% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 62.6 g | 24% |
| of which sugars | 1.7 g | 2% |
| Fiber | 13 g | |
| Protein | 11.3 g | 23% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Barley semolina340 kcal
- Wheat wholemeal flour339 kcal
- Wheat coarse meal, Type 1700341 kcal
- Wheat flour, Type 1600339 kcal
- Buckwheat raw339 kcal
- Buckwheat coarse meal339 kcal
- Spelt coarse meal338 kcal
- Spelt semolina342 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de