Muesli mix Bircher style (with dried fruit and nuts) unsweetened
Calories and nutrition facts per 100 g
- Energy366 kcal
- Protein11.8 g
- Carbohydrates49.4 g
- Fat11 g
Where the calories come from
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,531 kJ / 366 kcal | 18% |
| Fat | 11 g | 16% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 49.4 g | 19% |
| of which sugars | 11.3 g | 13% |
| Fiber | 10.4 g | |
| Protein | 11.8 g | 24% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de