Cornflakes sweetened
Calories and nutrition facts per 100 g
- Energy366 kcal
- Protein6.2 g
- Carbohydrates79.4 g
- Fat1.8 g
Where the calories come from
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,531 kJ / 366 kcal | 18% |
| Fat | 1.8 g | 3% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 79.4 g | 31% |
| of which sugars | 1.3 g | 1% |
| Fiber | 4.2 g | |
| Protein | 6.2 g | 12% |
| Salt | 0.9 g | 14% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de