Bulgur (durum wheat) raw
Calories and nutrition facts per 100 g
- Energy353 kcal
- Protein12.4 g
- Carbohydrates68 g
- Fat2 g
Where the calories come from
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,477 kJ / 353 kcal | 18% |
| Fat | 2 g | 3% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 68 g | 26% |
| of which sugars | 1.9 g | 2% |
| Fiber | 6.7 g | |
| Protein | 12.4 g | 25% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat groats352 kcal
- Wheat flour, Type 812352 kcal
- Wheat flour, Type 1050352 kcal
- Durum wheat semolina352 kcal
- Spelt flour, Type 630352 kcal
- Spelt flour, Type 812352 kcal
- Millet raw352 kcal
- Millet wholegrain flakes352 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de