Soft wheat semolina
Calories and nutrition facts per 100 g
- Energy355 kcal
- Protein10.7 g
- Carbohydrates74 g
- Fat0.9 g
Where the calories come from
- Protein 12%
- Carbohydrates 85%
- Fat 2%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,485 kJ / 355 kcal | 18% |
| Fat | 0.9 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 74 g | 28% |
| of which sugars | 0.8 g | 1% |
| Fiber | 4.1 g | |
| Protein | 10.7 g | 21% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat middlings (dunst)355 kcal
- Buckwheat wholemeal flour355 kcal
- Bulgur (durum wheat) raw353 kcal
- Wheat groats352 kcal
- Wheat flour, Type 812352 kcal
- Wheat flour, Type 1050352 kcal
- Durum wheat semolina352 kcal
- Spelt flour, Type 630352 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de