Rye coarse meal, Type 1800, boiled
Calories and nutrition facts per 100 g
- Energy47 kcal
- Protein1.4 g
- Carbohydrates8.4 g
- Fat0.2 g
Where the calories come from
- Protein 14%
- Carbohydrates 82%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 197 kJ / 47 kcal | 2% |
| Fat | 0.2 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 8.4 g | 3% |
| of which sugars | 0.3 g | 0% |
| Fiber | 3.1 g | |
| Protein | 1.4 g | 3% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye coarse meal, boiled47 kcal
- Buckwheat semolina, boiled46 kcal
- Millet coarse meal, boiled45 kcal
- Rye flakes, boiled50 kcal
- Wheat coarse meal, boiled50 kcal
- Green spelt coarse meal, boiled50 kcal
- Grain mix coarse meal, boiled50 kcal
- Spelt coarse meal, boiled51 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de