Cornflakes sweetened, sugar frosted
Calories and nutrition facts per 100 g
- Energy383 kcal
- Protein4.6 g
- Carbohydrates88.4 g
- Fat0.5 g
Where the calories come from
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,602 kJ / 383 kcal | 19% |
| Fat | 0.5 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 88.4 g | 34% |
| of which sugars | 35.4 g | 39% |
| Fiber | 3.2 g | |
| Protein | 4.6 g | 9% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rice bran380 kcal
- Quinoa puffed, unsweetened380 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de