Puffed maize waffles salted
Calories and nutrition facts per 100 g
- Energy389 kcal
- Protein8 g
- Carbohydrates79.4 g
- Fat3.9 g
Where the calories come from
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,628 kJ / 389 kcal | 19% |
| Fat | 3.9 g | 6% |
| of which saturates | 0.5 g | 3% |
| Carbohydrates | 79.4 g | 31% |
| of which sugars | 0 g | 0% |
| Fiber | 2.2 g | |
| Protein | 8 g | 16% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de