Gluten (from wheat)
Calories and nutrition facts per 100 g
- Energy394 kcal
- Protein80.6 g
- Carbohydrates13.5 g
- Fat1.9 g
Where the calories come from
- Protein 82%
- Carbohydrates 14%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,648 kJ / 394 kcal | 20% |
| Fat | 1.9 g | 3% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 13.5 g | 5% |
| of which sugars | 13.5 g | 15% |
| Fiber | 0.6 g | |
| Protein | 80.6 g | 161% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Popcorn salty395 kcal
- Amaranth puffed, unsweetened393 kcal
- Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals396 kcal
- Cornflakes sweetened, sugar frosted, with peanuts396 kcal
- Muesli mix with chocolate, sweetened397 kcal
- Puffed maize waffles salted389 kcal
- Wheat gluten mix, dried product404 kcal
- Cornflakes sweetened, sugar frosted383 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de