Amaranth puffed, unsweetened
Calories and nutrition facts per 100 g
- Energy393 kcal
- Protein13.2 g
- Carbohydrates66.9 g
- Fat5.9 g
Where the calories come from
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,644 kJ / 393 kcal | 20% |
| Fat | 5.9 g | 8% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 66.9 g | 26% |
| of which sugars | 0.6 g | 1% |
| Fiber | 9.5 g | |
| Protein | 13.2 g | 26% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de