Fats and oils
65 foods · Calories and nutrition facts per 100 g
- Almond oil900 kcal
- Beef tallow/fat897 kcal
- Best quality butter747 kcal
- Butter half fat377 kcal
- Butter salted732 kcal
- Butter with yogurt611 kcal
- Chicken fat900 kcal
- Cocoa butter900 kcal
- Coconut fat hydrogenated900 kcal
- Coconut oil900 kcal
- Coconut oil deodorized900 kcal
- Cod-liver oil900 kcal
- Corn oil900 kcal
- Cultured butter747 kcal
- Duck fat900 kcal
- Garlic butter/herb butter587 kcal
- Goose lard/fat900 kcal
- Grapeseed oil900 kcal
- Hazelnut oil899 kcal
- Hemp oil900 kcal
- Linseed oil900 kcal
- Margarine for baking717 kcal
- Margarine for making puff pastry718 kcal
- Margarine full-fat, fortified with vitamins718 kcal
- Margarine half-fat, fortified with vitamins371 kcal
- Margarine made from rapeseed oil/canola oil, fortified with vitamins725 kcal
- Margarine made from sunflower oil, fortified with vitamin D720 kcal
- Margarine three-quarter fat, fortified with vitamins541 kcal
- Mayonnaise (ready-made product)750 kcal
- Mixed fat spread (mainly vegetable fat) salted, fortified with vitamins496 kcal
- Mixed fat spread (mainly vegetable fat) unsalted, fortified with vitamins499 kcal
- Mixed fat spread, mainly milk fat, salted640 kcal
- Mixed fat spread, mainly milk fat, unsalted647 kcal
- Mutton tallow/fat747 kcal
- Olive oil899 kcal
- Palm fat hydrogenated900 kcal
- Palm fat/palm oil, refined900 kcal
- Palm kernel fat/palm kernel oil900 kcal
- Peanut oil899 kcal
- Plant-based cheese alternative, vegetable fat based, vegan293 kcal
- Plant-based cheese alternative, vegetable fat based, vegan, fortified with vitamin B12 and calcium293 kcal
- Plant-based lard substitute, vegetable fat based, vegan817 kcal
- Poppy seed oil900 kcal
- Pork lard900 kcal
- Pumpkin seed oil900 kcal
- Rapeseed oil/canola oil900 kcal
- Remoulade (ready-made product)567 kcal
- Rendered butter897 kcal
- Safflower oil900 kcal
- Salad cream (ready-made product)300 kcal
- Salad mayonnaise (ready-made product)490 kcal
- Sesame oil900 kcal
- Shea butter900 kcal
- Soya oil900 kcal
- Sunflower oil900 kcal
- Sweet cream butter747 kcal
- Tahini made from sesame seeds595 kcal
- Vegetable deep-frying fat900 kcal
- Vegetable deep-frying oil900 kcal
- Vegetable fat cooking liquid662 kcal
- Vegetable fat spread with < 39 % fat, fortified with vitamins286 kcal
- Vegetable fat spread with > 41 % and < 60 % fat, fortified with vitamins405 kcal
- Vegetable fat spread with > 62 % and < 80 % fat, fortified with vitamins628 kcal
- Walnut oil899 kcal
- Wheat germ oil900 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de