Fish and seafood

520 foods · Calories and nutrition facts per 100 g

Alaska pollock breaded, deep-frozen147 kcal
Alaska pollock breaded, deep-frozen, deep-fried257 kcal
Alaska pollock breaded, deep-frozen, fried without fat (oven)163 kcal
Alaska pollock breaded, deep-frozen, fried without fat (pan)179 kcal
Alaska pollock deep-frozen72 kcal
Alaska pollock deep-frozen, fried without fat (oven)106 kcal
Alaska pollock deep-frozen, fried without fat (pan)85 kcal
Alaska pollock deep-frozen, grilled95 kcal
Alaska pollock deep-frozen, poached76 kcal
Alaska pollock deep-frozen, stewed65 kcal
Alaska pollock fried without fat (oven)77 kcal
Alaska pollock fried without fat (pan)67 kcal
Alaska pollock grilled73 kcal
Alaska pollock in frying batter, deep-frozen205 kcal
Alaska pollock in frying batter, deep-frozen, deep-fried291 kcal
Alaska pollock in frying batter, deep-frozen, fried without fat (oven)228 kcal
Alaska pollock in frying batter, deep-frozen, fried without fat (pan)250 kcal
Alaska pollock in oil, semi-preserved, drained274 kcal
Alaska pollock poached57 kcal
Alaska pollock raw57 kcal
Alaska pollock stewed51 kcal
Albacore deep-frozen121 kcal
Albacore deep-frozen, fried without fat (pan)143 kcal
Albacore deep-frozen, stewed109 kcal
Albacore fried without fat (pan)143 kcal
Albacore raw121 kcal
Albacore stewed109 kcal
Anchovy fried without fat (oven)231 kcal
Anchovy fried without fat (pan)234 kcal
Anchovy grilled246 kcal
Anchovy in oil, canned, drained170 kcal
Anchovy paste305 kcal
Anchovy raw204 kcal
Anchovy salted211 kcal
Anglerfish fried without fat (pan)79 kcal
Anglerfish raw66 kcal
Anglerfish stewed60 kcal
Atlantic bonito fried without fat (pan)162 kcal
Atlantic bonito raw139 kcal
Atlantic bonito stewed127 kcal
Atlantic horse mackerel fried without fat (pan)132 kcal
Atlantic horse mackerel raw119 kcal
Atlantic horse mackerel stewed114 kcal
Brook trout fried without fat (pan)128 kcal
Brook trout raw109 kcal
Brook trout smoked150 kcal
Brook trout stewed99 kcal
Carp deep-frozen119 kcal
Carp deep-frozen, fried without fat (oven)150 kcal
Carp deep-frozen, fried without fat (pan)138 kcal
Carp deep-frozen, poached107 kcal
Carp deep-frozen, stewed107 kcal
Carp fried without fat (oven)150 kcal
Carp fried without fat (pan)138 kcal
Carp in frying batter, fried without fat (pan)189 kcal
Carp in frying batter, raw155 kcal
Carp poached107 kcal
Carp raw119 kcal
Carp salted136 kcal
Carp smoked128 kcal
Carp stewed107 kcal
Catfish/wolffish, deep-frozen82 kcal
Catfish/wolffish, deep-frozen, fried without fat (pan)97 kcal
Catfish/wolffish, deep-frozen, stewed75 kcal
Catfish/wolffish, fried without fat (pan)97 kcal
Catfish/wolffish, raw82 kcal
Catfish/wolffish, smoked124 kcal
Catfish/wolffish, stewed75 kcal
Caviar (sturgeon)244 kcal
Caviar paste412 kcal
Caviar substitute (lumpfish)136 kcal
Chinook salmon deep-frozen180 kcal
Chinook salmon deep-frozen, fried without fat (pan)208 kcal
Chinook salmon deep-frozen, stewed163 kcal
Chinook salmon fried without fat (pan)208 kcal
Chinook salmon raw180 kcal
Chinook salmon smoked195 kcal
Chinook salmon stewed163 kcal
Cod breaded fried without fat (pan)217 kcal
Cod deep-frozen72 kcal
Cod deep-frozen, fried without fat (oven)93 kcal
Cod deep-frozen, fried without fat (pan)85 kcal
Cod deep-frozen, grilled95 kcal
Cod deep-frozen, poached66 kcal
Cod deep-frozen, stewed68 kcal
Cod fried without fat (oven)92 kcal
Cod fried without fat (pan)93 kcal
Cod grilled106 kcal
Cod in frying batter, deep-frozen216 kcal
Cod liver canned694 kcal
Cod liver fried without fat (pan)651 kcal
Cod liver raw549 kcal
Cod poached69 kcal
Cod raw79 kcal
Cod roe raw113 kcal
Cod roe salted126 kcal
Cod stewed74 kcal
Common bream deep-frozen96 kcal
Common bream deep-frozen, fried without fat (pan)112 kcal
Common bream deep-frozen, stewed87 kcal
Common bream fried without fat (pan)112 kcal
Common bream poached82 kcal
Common bream raw96 kcal
Common bream salted110 kcal
Common bream smoked104 kcal
Common cuttlefish boiled71 kcal
Common cuttlefish braised without fat71 kcal
Common cuttlefish deep-frozen73 kcal
Common cuttlefish deep-frozen, boiled71 kcal
Common cuttlefish deep-frozen, fried without fat (oven)106 kcal
Common cuttlefish deep-frozen, fried without fat (pan)87 kcal
Common cuttlefish deep-frozen, grilled107 kcal
Common cuttlefish deep-frozen, stewed68 kcal
Common cuttlefish fried without fat (pan)87 kcal
Common cuttlefish grilled107 kcal
Common cuttlefish in oil, canned, drained166 kcal
Common cuttlefish raw73 kcal
Common cuttlefish rings, breaded, deep-frozen, baked (oven)284 kcal
Common mussel boiled61 kcal
Common mussel boiled, fried without fat (pan)67 kcal
Common mussel deep-frozen60 kcal
Common mussel deep-frozen, boiled61 kcal
Common mussel deep-frozen, fried without fat (pan)65 kcal
Common mussel in oil, canned, drained150 kcal
Common mussel in tomato sauce, canned102 kcal
Common mussel raw60 kcal
Common shrimp boiled94 kcal
Common shrimp boiled, fried without fat (pan)112 kcal
Common shrimp boiled, grilled138 kcal
Common shrimp breaded, deep-frozen277 kcal
Common shrimp breaded, deep-frozen, fried without fat (pan)360 kcal
Common shrimp deep-frozen87 kcal
Common shrimp deep-frozen, boiled94 kcal
Common shrimp deep-frozen, fried without fat (pan)109 kcal
Common shrimp deep-frozen, grilled128 kcal
Common shrimp deep-frozen, stewed94 kcal
Common shrimp in dill cream, semi-preserved309 kcal
Common shrimp raw87 kcal
Common shrimp semi-preserved93 kcal
Crayfish boiled61 kcal
Crayfish boiled, fried without fat (pan)72 kcal
Crayfish boiled, grilled83 kcal
Crayfish canned, drained78 kcal
Crayfish deep-frozen64 kcal
Crayfish deep-frozen, boiled61 kcal
Crayfish deep-frozen, fried without fat (pan)79 kcal
Crayfish raw64 kcal
Crayfish salted73 kcal
Crayfish semi-preserved60 kcal
Cusk fried without fat (pan)88 kcal
Cusk raw74 kcal
Cusk stewed66 kcal
Eel braised without fat284 kcal
Eel fried without fat (pan)309 kcal
Eel raw288 kcal
Eel smoked329 kcal
Eel stewed271 kcal
European catfish deep-frozen128 kcal
European catfish deep-frozen, fried without fat (pan)139 kcal
European catfish deep-frozen, stewed117 kcal
European catfish fried without fat (pan)139 kcal
European catfish raw128 kcal
European catfish salted147 kcal
European catfish smoked138 kcal
European catfish stewed117 kcal
European oyster deep-frozen67 kcal
European oyster deep-frozen, fried without fat (pan)73 kcal
European oyster deep-frozen, gratinated without fat (oven)73 kcal
European oyster deep-frozen, grilled99 kcal
European oyster deep-frozen, steamed69 kcal
European oyster fried without fat (pan)73 kcal
European oyster gratinated without fat (oven)73 kcal
European oyster grilled99 kcal
European oyster in oil, canned, drained87 kcal
European oyster raw67 kcal
European oyster steamed69 kcal
European perch deep-frozen79 kcal
European perch deep-frozen, fried without fat (pan)94 kcal
European perch deep-frozen, grilled96 kcal
European perch deep-frozen, poached70 kcal
European perch deep-frozen, stewed70 kcal
European perch fried without fat (oven)95 kcal
European perch fried without fat (pan)94 kcal
European perch poached73 kcal
European perch raw79 kcal
European perch salted89 kcal
European perch smoked85 kcal
European perch stewed70 kcal
European smelt deep-frozen85 kcal
European smelt deep-frozen, fried without fat (pan)100 kcal
European smelt deep-frozen, stewed77 kcal
European smelt fried without fat (pan)100 kcal
European smelt raw85 kcal
European smelt stewed77 kcal
Fish bake Bordelaise style (Alaska pollock) deep-frozen129 kcal
Fish bake Bordelaise style (Alaska pollock) deep-frozen, fried without fat (oven)132 kcal
Fish fingers (Alaska pollock) breaded, deep-frozen181 kcal
Fish fingers (Alaska pollock) breaded, deep-frozen, fried without fat (oven)206 kcal
Fish fingers (Alaska pollock) breaded, deep-frozen, fried without fat (pan)209 kcal
Fish salted, dried185 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de