Alaska pollock in frying batter, deep-frozen, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy250 kcal
- Protein11.2 g
- Carbohydrates22.3 g
- Fat12.6 g
Where the calories come from
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,046 kJ / 250 kcal | 13% |
| Fat | 12.6 g | 18% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 22.3 g | 9% |
| of which sugars | 0.7 g | 1% |
| Fiber | 1.6 g | |
| Protein | 11.2 g | 22% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Saithe/pollack, in frying batter, deep-frozen, fried without fat (oven)252 kcal
- Anchovy grilled246 kcal
- Sprat in oil, canned, drained244 kcal
- Caviar (sturgeon)244 kcal
- Sprat smoked243 kcal
- Saithe/pollack, breaded, deep-frozen, deep-fried257 kcal
- Alaska pollock breaded, deep-frozen, deep-fried257 kcal
- Herring in oil, canned, drained238 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de