Saithe/pollack, breaded, deep-frozen, deep-fried
Calories and nutrition facts per 100 g
- Energy257 kcal
- Protein16.9 g
- Carbohydrates16.4 g
- Fat13.5 g
Where the calories come from
- Protein 26%
- Carbohydrates 26%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,075 kJ / 257 kcal | 13% |
| Fat | 13.5 g | 19% |
| of which saturates | 1.5 g | 8% |
| Carbohydrates | 16.4 g | 6% |
| of which sugars | 0.9 g | 1% |
| Fiber | 1.2 g | |
| Protein | 16.9 g | 34% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de