Sprat in oil, canned, drained
Calories and nutrition facts per 100 g
- Energy244 kcal
- Protein17.3 g
- Carbohydrates0 g
- Fat19.4 g
Where the calories come from
- Protein 28%
- Carbohydrates 0%
- Fat 72%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,021 kJ / 244 kcal | 12% |
| Fat | 19.4 g | 28% |
| of which saturates | 2.6 g | 13% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 17.3 g | 35% |
| Salt | 1.6 g | 26% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Caviar (sturgeon)244 kcal
- Sprat smoked243 kcal
- Anchovy grilled246 kcal
- Herring in oil, canned, drained238 kcal
- Alaska pollock in frying batter, deep-frozen, fried without fat (pan)250 kcal
- Saithe/pollack, in frying batter, deep-frozen, fried without fat (oven)252 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de