Saithe/pollack, in frying batter, deep-frozen, fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy252 kcal
- Protein14.4 g
- Carbohydrates20.1 g
- Fat12.3 g
Where the calories come from
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,054 kJ / 252 kcal | 13% |
| Fat | 12.3 g | 18% |
| of which saturates | 1.3 g | 6% |
| Carbohydrates | 20.1 g | 8% |
| of which sugars | 0.7 g | 1% |
| Fiber | 1.4 g | |
| Protein | 14.4 g | 29% |
| Salt | 0.9 g | 15% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Alaska pollock in frying batter, deep-frozen, fried without fat (pan)250 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de