European catfish fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy139 kcal
- Protein17.1 g
- Carbohydrates0 g
- Fat7.8 g
Where the calories come from
- Protein 49%
- Carbohydrates 0%
- Fat 51%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 582 kJ / 139 kcal | 7% |
| Fat | 7.8 g | 11% |
| of which saturates | 1.9 g | 10% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 17.1 g | 34% |
| Salt | < 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Atlantic bonito raw139 kcal
- Tuna raw139 kcal
- European catfish deep-frozen, fried without fat (pan)139 kcal
- Carp fried without fat (pan)138 kcal
- Carp deep-frozen, fried without fat (pan)138 kcal
- European catfish smoked138 kcal
- Common shrimp boiled, grilled138 kcal
- Trout salted137 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de