Alaska pollock breaded, deep-frozen
Calories and nutrition facts per 100 g
- Energy147 kcal
- Protein10.3 g
- Carbohydrates14.6 g
- Fat5 g
Where the calories come from
- Protein 29%
- Carbohydrates 40%
- Fat 31%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 615 kJ / 147 kcal | 7% |
| Fat | 5 g | 7% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 14.6 g | 6% |
| of which sugars | 0.8 g | 1% |
| Fiber | 1 g | |
| Protein | 10.3 g | 21% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de