Herring roe salted
Calories and nutrition facts per 100 g
- Energy147 kcal
- Protein28.8 g
- Carbohydrates0 g
- Fat3.6 g
Where the calories come from
- Protein 78%
- Carbohydrates 0%
- Fat 22%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 615 kJ / 147 kcal | 7% |
| Fat | 3.6 g | 5% |
| of which saturates | 0.5 g | 2% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 28.8 g | 58% |
| Salt | 3.5 g | 59% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Herring poached147 kcal
- Greenland halibut stewed147 kcal
- Greenland halibut deep-frozen, stewed147 kcal
- European catfish salted147 kcal
- Alaska pollock breaded, deep-frozen147 kcal
- Salmon in tomato sauce, canned146 kcal
- Mackerel raw149 kcal
- Pink salmon fried without fat (pan)145 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de