European perch deep-frozen, fried without fat (pan)

Calories and nutrition facts per 100 g

Energy94 kcal
Protein21.9 g
Carbohydrates0 g
Fat0.7 g

Where the calories come from

Protein 93%
Carbohydrates 0%
Fat 7%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	393 kJ / 94 kcal	5%
Fat	0.7 g	1%
of which saturates	0.1 g	1%
Carbohydrates	0 g	0%
of which sugars	0 g	0%
Fiber	0 g
Protein	21.9 g	44%
Salt	0.1 g	2%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

Similar foods

Saithe/pollack, stewed94 kcal
European perch fried without fat (pan)94 kcal
Common shrimp boiled94 kcal
Common shrimp deep-frozen, boiled94 kcal
Common shrimp deep-frozen, stewed94 kcal
Tuna canned, drained95 kcal
Cod fried without fat (pan)93 kcal
Cod deep-frozen, fried without fat (oven)93 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de