Tuna canned, drained

Calories and nutrition facts per 100 g

Energy95 kcal
Protein22.9 g
Carbohydrates0 g
Fat0.4 g

Where the calories come from

Protein 96%
Carbohydrates 0%
Fat 4%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	397 kJ / 95 kcal	5%
Fat	0.4 g	1%
of which saturates	0.2 g	1%
Carbohydrates	0 g	0%
of which sugars	0 g	0%
Fiber	– g
Protein	22.9 g	46%
Salt	0.9 g	15%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de