European perch fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy95 kcal
- Protein22.1 g
- Carbohydrates0 g
- Fat0.7 g
Where the calories come from
- Protein 93%
- Carbohydrates 0%
- Fat 7%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 397 kJ / 95 kcal | 5% |
| Fat | 0.7 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 22.1 g | 44% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Tuna canned, drained95 kcal
- Cod deep-frozen, grilled95 kcal
- Saithe/pollack, deep-frozen, fried without fat (pan)95 kcal
- Alaska pollock deep-frozen, grilled95 kcal
- Lobster boiled, fried without fat (pan)95 kcal
- Garfish stewed96 kcal
- Saithe/pollack, stewed94 kcal
- Common bream raw96 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de