Saithe/pollack, deep-frozen, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy95 kcal
- Protein21.1 g
- Carbohydrates0 g
- Fat1.2 g
Where the calories come from
- Protein 88%
- Carbohydrates 0%
- Fat 12%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 397 kJ / 95 kcal | 5% |
| Fat | 1.2 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 21.1 g | 42% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Tuna canned, drained95 kcal
- Cod deep-frozen, grilled95 kcal
- Alaska pollock deep-frozen, grilled95 kcal
- European perch fried without fat (oven)95 kcal
- Lobster boiled, fried without fat (pan)95 kcal
- Garfish stewed96 kcal
- Saithe/pollack, stewed94 kcal
- Common bream raw96 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de