Cod deep-frozen, fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy93 kcal
- Protein21.6 g
- Carbohydrates0 g
- Fat0.7 g
Where the calories come from
- Protein 93%
- Carbohydrates 0%
- Fat 7%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 389 kJ / 93 kcal | 5% |
| Fat | 0.7 g | 1% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 21.6 g | 43% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cod fried without fat (pan)93 kcal
- Haddock smoked93 kcal
- Pike-perch smoked93 kcal
- Sheepshead stewed93 kcal
- Sheepshead deep-frozen, stewed93 kcal
- Common shrimp semi-preserved93 kcal
- Scallop grilled93 kcal
- Scallop deep-frozen, grilled93 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de