Albacore raw
Calories and nutrition facts per 100 g
- Energy121 kcal
- Protein27.2 g
- Carbohydrates0 g
- Fat1.4 g
Where the calories come from
- Protein 90%
- Carbohydrates 0%
- Fat 10%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 506 kJ / 121 kcal | 6% |
| Fat | 1.4 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 27.2 g | 54% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Albacore deep-frozen121 kcal
- Yellowfin tuna fried without fat (pan)121 kcal
- Yellowfin tuna deep-frozen, fried without fat (pan)121 kcal
- Halibut/white halibut, stewed122 kcal
- Whitefishes smoked122 kcal
- Pacific salmon smoked120 kcal
- Sheepshead fried without fat (pan)120 kcal
- Sheepshead deep-frozen, fried without fat (pan)120 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de