Catfish/wolffish, deep-frozen, stewed
Calories and nutrition facts per 100 g
- Energy75 kcal
- Protein14.1 g
- Carbohydrates0 g
- Fat2 g
Where the calories come from
- Protein 76%
- Carbohydrates 0%
- Fat 24%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 314 kJ / 75 kcal | 4% |
| Fat | 2 g | 3% |
| of which saturates | 0.5 g | 2% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 14.1 g | 28% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Catfish/wolffish, stewed75 kcal
- Pike stewed74 kcal
- Grenadier raw76 kcal
- Cusk raw74 kcal
- Cod stewed74 kcal
- Haddock raw74 kcal
- Saithe/pollack, deep-frozen, stewed76 kcal
- Alaska pollock deep-frozen, poached76 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de