Haddock raw
Calories and nutrition facts per 100 g
- Energy74 kcal
- Protein17.1 g
- Carbohydrates0 g
- Fat0.6 g
Where the calories come from
- Protein 93%
- Carbohydrates 0%
- Fat 7%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 310 kJ / 74 kcal | 4% |
| Fat | 0.6 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 17.1 g | 34% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pike stewed74 kcal
- Cusk raw74 kcal
- Cod stewed74 kcal
- Turbot stewed74 kcal
- Turbot deep-frozen, stewed74 kcal
- Common cuttlefish raw73 kcal
- Common cuttlefish deep-frozen73 kcal
- Pike poached73 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de