Common cuttlefish deep-frozen
Calories and nutrition facts per 100 g
- Energy73 kcal
- Protein16.1 g
- Carbohydrates0 g
- Fat1 g
Where the calories come from
- Protein 88%
- Carbohydrates 0%
- Fat 12%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 305 kJ / 73 kcal | 4% |
| Fat | 1 g | 1% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 16.1 g | 32% |
| Salt | 1 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Common cuttlefish raw73 kcal
- Pike poached73 kcal
- Ling stewed73 kcal
- Alaska pollock grilled73 kcal
- Sole deep-frozen73 kcal
- European perch poached73 kcal
- Crayfish salted73 kcal
- European oyster gratinated without fat (oven)73 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de