European perch raw
Calories and nutrition facts per 100 g
- Energy79 kcal
- Protein18.4 g
- Carbohydrates0 g
- Fat0.6 g
Where the calories come from
- Protein 93%
- Carbohydrates 0%
- Fat 7%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 331 kJ / 79 kcal | 4% |
| Fat | 0.6 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 18.4 g | 37% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Anglerfish fried without fat (pan)79 kcal
- Cod raw79 kcal
- Flounder stewed79 kcal
- European perch deep-frozen79 kcal
- Crayfish deep-frozen, fried without fat (pan)79 kcal
- Spiny lobster/rock lobster/crawfish, raw79 kcal
- Spiny lobster/rock lobster/crawfish, deep-frozen79 kcal
- Venus clam boiled, fried without fat (pan)79 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de