Spiny lobster/rock lobster/crawfish, raw

Calories and nutrition facts per 100 g

Energy79 kcal
Protein17.2 g
Carbohydrates0 g
Fat1.1 g

Where the calories come from

Protein 87%
Carbohydrates 0%
Fat 13%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	331 kJ / 79 kcal	4%
Fat	1.1 g	2%
of which saturates	0.1 g	1%
Carbohydrates	0 g	0%
of which sugars	0 g	0%
Fiber	0 g
Protein	17.2 g	34%
Salt	0.5 g	8%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Crayfish deep-frozen, fried without fat (pan)79 kcal
Spiny lobster/rock lobster/crawfish, deep-frozen79 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de