Alaska pollock raw
Calories and nutrition facts per 100 g
- Energy57 kcal
- Protein12.3 g
- Carbohydrates0 g
- Fat0.8 g
Where the calories come from
- Protein 87%
- Carbohydrates 0%
- Fat 13%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 238 kJ / 57 kcal | 3% |
| Fat | 0.8 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 12.3 g | 25% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Alaska pollock poached57 kcal
- Shellfish (frutti di mare) stewed58 kcal
- Anglerfish stewed60 kcal
- Crayfish semi-preserved60 kcal
- Softshell clam raw54 kcal
- Softshell clam boiled54 kcal
- Softshell clam deep-frozen54 kcal
- Softshell clam deep-frozen, boiled54 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de