Fish bake Bordelaise style (Alaska pollock) deep-frozen, fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy132 kcal
- Protein9.6 g
- Carbohydrates6.1 g
- Fat7.6 g
Where the calories come from
- Protein 29%
- Carbohydrates 19%
- Fat 52%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 552 kJ / 132 kcal | 7% |
| Fat | 7.6 g | 11% |
| of which saturates | 1.3 g | 7% |
| Carbohydrates | 6.1 g | 2% |
| of which sugars | 0.4 g | 0% |
| Fiber | 0.3 g | |
| Protein | 9.6 g | 19% |
| Salt | 0.9 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de