Cod breaded fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy217 kcal
- Protein16.6 g
- Carbohydrates18.3 g
- Fat8.3 g
Where the calories come from
- Protein 31%
- Carbohydrates 34%
- Fat 35%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 908 kJ / 217 kcal | 11% |
| Fat | 8.3 g | 12% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 18.3 g | 7% |
| of which sugars | 1 g | 1% |
| Fiber | 1.1 g | |
| Protein | 16.6 g | 33% |
| Salt | 1.6 g | 27% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Herring salted218 kcal
- Cod in frying batter, deep-frozen216 kcal
- Saithe/pollack, breaded, deep-frozen, fried without fat (pan)213 kcal
- Sardine in oil, canned, drained222 kcal
- Mackerel in oil, canned, drained212 kcal
- Fried herring canned, drained222 kcal
- Anchovy salted211 kcal
- Herring smoked224 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de