Saithe/pollack, breaded, deep-frozen, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy213 kcal
- Protein18.3 g
- Carbohydrates17.8 g
- Fat7.4 g
Where the calories come from
- Protein 35%
- Carbohydrates 34%
- Fat 31%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 891 kJ / 213 kcal | 11% |
| Fat | 7.4 g | 11% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 17.8 g | 7% |
| of which sugars | 1 g | 1% |
| Fiber | 1.2 g | |
| Protein | 18.3 g | 37% |
| Salt | 1.1 g | 18% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Mackerel in oil, canned, drained212 kcal
- Anchovy salted211 kcal
- Cod in frying batter, deep-frozen216 kcal
- Cod breaded fried without fat (pan)217 kcal
- Fish fingers (Alaska pollock) breaded, deep-frozen, fried without fat (pan)209 kcal
- Herring salted218 kcal
- Salmon fried without fat (pan)208 kcal
- Salmon deep-frozen, fried without fat (pan)208 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de