Herring salted
Calories and nutrition facts per 100 g
- Energy218 kcal
- Protein19.8 g
- Carbohydrates0 g
- Fat15.4 g
Where the calories come from
- Protein 36%
- Carbohydrates 0%
- Fat 64%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 912 kJ / 218 kcal | 11% |
| Fat | 15.4 g | 22% |
| of which saturates | 2.8 g | 14% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 19.8 g | 40% |
| Salt | 12 g | 201% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cod breaded fried without fat (pan)217 kcal
- Cod in frying batter, deep-frozen216 kcal
- Sardine in oil, canned, drained222 kcal
- Fried herring canned, drained222 kcal
- Saithe/pollack, breaded, deep-frozen, fried without fat (pan)213 kcal
- Herring smoked224 kcal
- Mackerel in oil, canned, drained212 kcal
- Anchovy salted211 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de