Fried herring canned, drained
Calories and nutrition facts per 100 g
- Energy222 kcal
- Protein16.8 g
- Carbohydrates5.9 g
- Fat14 g
Where the calories come from
- Protein 31%
- Carbohydrates 11%
- Fat 58%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 929 kJ / 222 kcal | 11% |
| Fat | 14 g | 20% |
| of which saturates | 1.6 g | 8% |
| Carbohydrates | 5.9 g | 2% |
| of which sugars | 3.3 g | 4% |
| Fiber | 0.3 g | |
| Protein | 16.8 g | 34% |
| Salt | 1.5 g | 24% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sardine in oil, canned, drained222 kcal
- Herring smoked224 kcal
- Herring pickled, semi-preserved, drained225 kcal
- Herring salted218 kcal
- Cod breaded fried without fat (pan)217 kcal
- Saithe/pollack, in frying batter, deep-frozen227 kcal
- Alaska pollock in frying batter, deep-frozen, fried without fat (oven)228 kcal
- Cod in frying batter, deep-frozen216 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de