Saithe/pollack, in frying batter, deep-frozen
Calories and nutrition facts per 100 g
- Energy227 kcal
- Protein13 g
- Carbohydrates18.1 g
- Fat11.1 g
Where the calories come from
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 950 kJ / 227 kcal | 11% |
| Fat | 11.1 g | 16% |
| of which saturates | 1.1 g | 6% |
| Carbohydrates | 18.1 g | 7% |
| of which sugars | 0.6 g | 1% |
| Fiber | 1.3 g | |
| Protein | 13 g | 26% |
| Salt | 0.8 g | 14% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de