Herring smoked
Calories and nutrition facts per 100 g
- Energy224 kcal
- Protein21.2 g
- Carbohydrates0 g
- Fat15.5 g
Where the calories come from
- Protein 38%
- Carbohydrates 0%
- Fat 62%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 937 kJ / 224 kcal | 11% |
| Fat | 15.5 g | 22% |
| of which saturates | 2.8 g | 14% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 21.2 g | 42% |
| Salt | 1.6 g | 27% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Herring pickled, semi-preserved, drained225 kcal
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- Saithe/pollack, in frying batter, deep-frozen227 kcal
- Alaska pollock in frying batter, deep-frozen, fried without fat (oven)228 kcal
- Herring salted218 kcal
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- Cod breaded fried without fat (pan)217 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de